check

What’s Your Wellness Score?

You may be doing all the “right” things, but are you actually feeling your best?

Take this quick 2-minute wellness assessment to discover where your body may need more support and uncover opportunities to optimize your energy, metabolism, sleep, mood, and overall well-being.

Click the button below to start.

Start

Question 1 of 8

 

Question 1: How would you describe your energy most days?

A

I wake up energized and stay productive throughout the day.

B

My energy is pretty good, but I occasionally hit a slump.

C

I rely on caffeine or push myself to get through the day

D

I frequently feel tired, drained, or exhausted.

Question 2 of 8

 

Question 2: How well are you sleeping?

A

I sleep 7–9 hours and usually wake up refreshed.

B

I sleep fairly well but have occasional restless nights.

C

I struggle to fall asleep, stay asleep, or wake up refreshed.

D

My sleep is consistently poor and affects how I feel during the day.

Question 3 of 8

Question 3: How do you feel about your current weight and metabolism?

A

I feel great and can maintain my weight comfortably.

B

I’m mostly satisfied but would like to improve my body composition.

C

Losing weight has become more difficult than it used to be.

D

I feel like I’ve tried everything and my body isn’t responding.

Question 4 of 8

Question 4: How would you describe your mood and mental clarity?

A

Focused, motivated, and emotionally balanced.

B

Mostly good, with occasional stress or brain fog.

C

I frequently experience brain fog, irritability, or difficulty concentrating.

D

I rarely feel like myself anymore.

Question 5 of 8

 

Question 5: How would you rate your nutrition?

A

I consistently prioritize protein, whole foods, hydration, and balanced meals.

B

I eat well most of the time but could be more consistent.

C

I know what I should be doing, but I struggle to stick with it.

D

I feel overwhelmed and don’t know what my body actually needs.

Question 6 of 8

 

Question 6: How often do you intentionally move your body?

A

4+ times per week.

B

2–3 times per week.

C

About once per week or inconsistently.

D

Rarely.

Question 7 of 8

Question 7: How would you describe your stress level?

A

Manageable—I have healthy ways to cope with stress.

B

Moderate, but I generally manage it well.

C

High—I often feel overwhelmed or stretched thin.

D

Very high—I feel like I’m constantly running on empty.

Question 8 of 8

 

Question 8: How proactive are you about your health?

A

Very proactive—I want to prevent problems and optimize my health.

B

Fairly proactive, but I know there’s more I could be doing.

C

I usually focus on my health when something doesn’t feel right.

D

I know I need to make changes, but I’m not sure where to start.

Confirm and Submit